World Tai Chi Qigong Day 2016

NOON CLASS AT MILLCREEK CANCELLED MAY 25, 2016 for Senior Fitness Day. Please contact Millcreek Senior Center for info on activities.
Tai Chi Qigong class cancelled for Saturday May 28, 2016 at Balanz.
And also cancelled for Sunday May 29, 2016 at Wheeler Farm.
See you next week.
  • Qigong Awaken Vitality practice 
    .
    Lift Chi Up Pour Chi Down practice
    .
    Both encompass moving and meditation healing     
    practices.
    No Fee.
    Balanz WellBEing 2220 e 3300 s#20. Donations appreciated to raise money for giving Qigong to those with severe health challenges. 
    No experience necessary.
    Be well.  Good Ch'i.

Tai Chi Qigong Chinese Yoga & Mind-Body Stretching LIFE ENERGY EXERCISE CLASSES FOR HEALTH, BALANCE, FOCUS, ENERGY, FITNESS, INNER PEACE & MORE.
(ALL CLASSES ARE SUBJECT TO CHANGE OR BE CANCELLED EACH WEEK- PLEASE CHECK THIS WEBSITE EACH WEEK OR JOIN SALT LAKE CITY TAI CHI QIGONG MEETUP TO STAY UPDATED.). 
PLEASE ALSO TEXT OR EMAIL THE DAY BEFORE THE CLASS TO CONFIRM YOU ARE ATTENDING. 801-556-5964 or taichiutah@gmail.com

SCHEDULE:

SATURDAYS 9-10am at Evergreen Park. Meet next to playground. $5/class. First class Free. No experience necessary. Begins June 4, 2016.

SUNDAYS 9-10am at Wheeler Farm. Meet at east side of main barn.  Weather permitting. No experience necessary. SUNDAY CLASS IS NO FEE. DONATIONS APPRECIATED. DONATIONS GO TO www..thereachprogram.com. CLASS CANCELLED MAY 22 & 29th 2016.

3 CLASSES at Millcreek Community Center. FREE IF AGE 60+.  $2/ class if under 60. Please check in at the front desk. No experience necessary.  Theses classes begin JUNE/2016.
MONDAYS 12:30-1:30pm
WEDNESDAYS NOON-1pm
THURSDAYS 11am-noon

TUESDAYS 7-8pm at Wheeler Farm. Meet at east side of main barn. $5/class. First class Free.
Weather permitting. No experience necessary.  Starts in June/2016.

WEDNESDAYS 6:30-7:30am at Wheeler Farm. Meet at east side of main barn. $5/class. First class Free.  Starts in June/2016.

STARTING THURSDAY June 2, 2016- join us to learn the beginner Fu Style Tai Chi Form- The Golden Form along with some Qigong/Chinese Yoga. This is a FREE CLASS. 6:30-7:30pm at Bywater Park.  NO EXPERIENCE NECESSARY. Weather Permitting.


Spring Qigong self healing practice in honor & celebration of
WORLD TAI CHI QIGONG DAY-
Be Well. Good Ch'i.
Spring Qigong


Dear Chi Community Friends,
Saturday April 30, 2015 is World Tai Chi Qigong Day. There are 3 FREE ways you can celebrate this Global Healing Event.  NO EXPERIENCE NECESSARY.

1). At Marriott Library east plaza- 295 south 1500 east. This is an outside event. 9:30-11am

2). An online class offered through www.taichiutah.com. Watch & follow along with this video from your computer, mobile device or smart tv. The video qigong class will be posted the evening of Friday 4/29/16 & available all day Saturday 4/30/16
I am also offering an outdoor class on Sundays 9-10am at Wheeler Farm- meet at east side of main barn. Weather permitting & when I'm in town. Please check my website or contact Scott White at 801-556-5964 or taichiutah@gmail.com each weekto confirm class is happening. ADDITIONAL CLASSES & CHI HIKES AVAILABLE BY APPOINTMENT. 
TUESDAY EVENING & WEDNESDAY MORNING CLASSES STARTING IN MAY. CHECK SCHEDULE ON MY WEBSITE.
3). 4/30/16 at noon at Spa Balanz with Master Mingtong Gu. Scroll down for more info.
Many of you may know I have been involved in a Qigong intensive study and practice of Wisdom Healing Qigong with Master Mingtong Gu since the fall. I've experienced many profound healing effects that have benefited my every day life and am excited to share this energy cultivation practice with you.  
This month Mingtong is offering two free online events to introduce people to the wonderful benefits of sound healing.
Also, save the date for a live stream sound healing workshop on Sat May 14th noon-6pm
I am offering Community Gatherings for these events.
When you register, you will have access to both events along with a free sound meditation download.
You may join in community with the big screen at Balanz WellBEing Studio, or participate from your own computer or device. 
Register for both events and free download here: April Free Event Registration
Details, date & time:
On April 27th at 6:30 pm MST, Master Mingtong Gu will be interviewed by Vivienne Verdon-Roe, titled “Activate Happiness and Health through Sound.” During the interview they will explore the benefits of working with sound healing and provide a demonstration of simple techniques you can use to start your practice.
3). On April 30th at 12:00 noon MST, join Mingtong and millions of people around the world in 80 countries to celebrate World Tai Chi Qigong Day.  In this 90 minute live stream presentation, Mingtong will provide simple movements and sounds for us to participate in and experience the global Chi Field.
What a great opportunity for healing of ourselves, our communities and the world.
Location:
Balanz WellBEing Studio
2020 E. 3300 S. #20
Slc, Ut. 84109 (inside east IVY PLACE center)
Contact Host: Rebecca Scott. You may respond any questions or RSVP to this email or text 8019717579
FYI: you do not need to register to join us at the studio, but you will need to to receive the sound meditation download. 
Also join Qigong group practice:
Tues May 3, 10, 17th 6:15-7:30
Focus on Awaken Vitality practice. Deeply connect with your body to free blockages and restore energy flow. Align, cultivate and relax in the chi field.
Thurs May 12 & 19th 9:30-10:45
Focus on Lift Chi Up Pour Chi Down practice. Profound healing through expanding your energy body and merging into infinite wholeness while deeply nourishing, harmonizing and aligning with wholeness inwardly. Embodying unconditional love and joy (the opposite of disease). Beyond a concept.
Practice focusing on sound healing to be announced. 
Haola! (All Is Well, and getting better, So Be It)
With grateful playfulness in the chi field,
Rebecca Scott
Events and practices are donation based. We are raising money for 3 members of our community who are experiencing severe health challenges to attend an intensive healing Qigong retreat. 
--
Rebecca Scott
Balanz WellBEing Studio
801.486.2000

Beneficial Moves from Tai Chi, Qigong & Chinese Yoga

Qigong class cancelled Saturday April 23 & 30, 2016. Come join us this Sunday's!

Join us for World Tai Chi Qigong Day April 30th 9am-noon at Marriot Library east plaza. No experience necessary. Drop in anytime. This is a FREE event.

FREE Tai Chi, Qigong & Chinese Yoga class this Sunday April 24, 2016 and May 1, 2016 from 9-10am.  Meet at east side of main Barn at Wheeler Farm. No experience necessary.

SPRING THRU FALL CLASS SCHEDULE WILL BE OFFERED STARTING IN MAY. STAY TUNED!!!  JOIN US FOR TAI CHI, QIGONG, CHINESE YOGA & MERIDIAN STRETCHING CLASSES AT PARKS & other outdoor/indoor locations. CHI HIKES ALSO SCHEDULED WEEKLY. CHECK MY SCHEDULE OR GET ON MY EMAIL OR TEXT LIST TO STAY UPDATED. *You can schedule your own group by appointment as well. I look forward to meeting you.

GET READY FOR SHORTS AND SLEEVELESS WEATHER. LOSE WEIGHT THE HEALTHY WAY AT The Personal Zone in HOLLADAY, UTAH.
THERAPEUTIC EXERCISE..Health Coaching. NUTRITION CONSULTING. Healthy Weight Loss. FITNESS AND SPORTS PERFORMANCE- home, gym & outdoor training. One on one & small group programs. 4010 south 2700 east. CLICK THE PERSONAL TRAINING ZONE ABOVE FOR MORE INFO & TO SCHEDULE A FREE CONSULTATION/WORKOUT WITH ONE OF OUR EXPERIENCED, MOTIVATING & ENTHUSIASTIC TRAINERS. Call, text or email Scott for assistance- 801-556-5964 or taichiutah@gmail.com

Inner Balance Qi Aromatherapy Oils now available to order online at:
Click this link.
The Creekside Creations

Why we should share World Tai Chi Qigong Day with the World? Click this link for a
Short video-
WTCQD HEALTH BENEFITS
Click this link for a slideshow- WTCQD Slideshow
EVENTS IN SALT LAKE CITY UTAH:
Saturday April 2, 2016 at St. John the Baptist Parish in Draper.
8-10am. FREE Self Healing Qigong. No experience necessary.
AND
Saturday April 30, 2016 at Marriot Library- outside on east plaza.
U of U. 9:30am-noon. FREE. NO EXPERIENCE NECESSARY.

HAPPY CHINESE NEW YEAR- Year of the Fire Monkey!
"Don't Worry Be Monkey!"

Huffington Post Article- 10 Reasons to get to know Qigong
Click here:  10 Reasons

Check out this Youth Tai Chi for Peace program.
Pushing for Peace.

AWAKEN THE FORCE WITHIN... AWAKEN THE CH'I WITHIN-
Learn & Practice Tai Chi Qigong. Qigong Master speaks to Yoda!

Beneficial Moves from Tai Chi, Qigong (chee gung) and Chinese Yoga
By Larry Cammarata, PhD

Imagine a free, natural medicine that is as healthy for you as pristine mountain air and organic food. Further imagine that this medicine is reputed to strengthen your immune system, prolong your life span, increase your energy, uplift your spirit, vitalize your sexual functioning, enhance your general health, relax your body and calm your mind. Does this sound like another far-fetched health claim? Well, for thousands of years, millions of Chinese have highly valued this “medicine,” known as qi (or chi, pronounced chee), which can be activated through the practice of qigong and tai chi.

Qigong (pronounced chee gung) is an ancient Chinese exercise and healing system that is over 2,000 years old. The word qigong derives from the Chinese words qi, meaning “energy,” and gong, meaning “work” or “practice.” The term can be translated as “energy cultivation.” The practice of qigong is used to promote the free flow of energy through relaxation of the mind, body and emotions. By circulating and balancing this energy, qigong harmonizes mind and body, nourishes the internal organs and enhances the functioning of one’s immune system.

The movements of qigong are similar to those of tai chi chuan (or tai chi), although usually simpler in form and therefore easier to learn. The relative simplicity of qigong makes it very accessible to virtually anyone who would like to learn an authentic, comprehensive mind-body practice.

A Moving Meditation
Although qigong cannot be reduced into one simple category, I’ve found it useful to introduce this system to new practitioners as a “moving meditation.” Everyone interested in fitness and health knows about the benefits of physical movement. Meditation is also finding its way into the mainstream, becoming widely accepted for its contributions to health and healing. As a moving meditation, qigong can be regarded as a mindfulness practice combining concentration and present-centered awareness. A mindful approach to movement helps to lower stress, increase energy, improve concentration, raise body awareness, promote relaxation and decrease the incidence of injury. A mindful approach to qigong practice cultivates a refined awareness of energy flow, along with the ability to direct energy to various parts of the body for the purposes of healing emotional and physical traumas, reducing stress and pain, and rejuvenating mind, body and spirit.

Qi & Tea Party

HAPPY CHINESE NEW YEAR- Year of the Fire Monkey!
"Don't Worry Be Monkey!"

Huffington Post Article- 10 Reasons to get to know Qigong
Click here:  10 Reasons

Join us for 5 Tai Chi Sessions with Master Jessie Tsao in Park City March 4, 5 & 6, 2016. Register for any number of sessions or all 5. Go to 5 Sessions for more info or to register.

Check out this Youth Tai Chi for Peace program.
Pushing for Peace.

AWAKEN THE FORCE WITHIN... AWAKEN THE CH'I WITHIN-
Learn & Practice Tai Chi Qigong. Qigong Master speaks to Yoda!

QI & TEA PARTY-
"The Art & Science of Tai Chi Qigong/Dao Yin Yoga  &
The Art & Science of Chinese Tea.

JOIN US FOR A QI PARTY SUNDAY JANUARY 24, 2016.  (CANCELLED)-to be rescheduled)
1-2:30pm at RIPPLE AFFECT- 2408 Kentucky Ave. Holladay, Utah. Join us OR Contact me to schedule a party of your own. $12/person.

Current TAI CHI QIGONG class schedule:  Tuesday's 4:30-5:30pm & Saturday's 10-11amat Spa Balanz 2020 East 3300 South. Saturday's 8:45-9:45am at Ripple Affect. $10/person. All levels welcome. Drop in anytime. Private lessons & small group classes also available by appointment.

The first 30-40 minutes we will practice the gentle moving meditation of Tai Chi Qigong & Dao Yin Yoga. A combination of simple movements & stretching exercises, deep breathing, self massage & mindfulness for calming your mind, energizing your body, enhancing immunity, decreasing stress & creating extraordinary health.

The last 20-30 minutes learn the art & science of Chinese tea. How it is prepared, some of its history & origins, health benefits & more. Sample Organic Dragon Well Green Tea- one of China's favorite & famous green teas. It is produced in the Hang Zhou West Lake area of China. AND Organic Tie Guan Yin Tea- this Oolong Tea from Fujian China is antioxidant rich & photochemically potent.

Contact Scott White 801-556-5964 - www.taichiutah.com
For more info or to schedule a Qi & Tea Party, please contact me.

Healthy Holiday Gifts (FREE Exercise DVD)


QIGONG &
Tai Chi Utah

Presents a New
Aromatherapy Product Line
  $10 each OR 5 for $35 -(includes my 5 ELEMENT EXERCISE DVD for FREE- $10 value)
"MOVE, STRETCH & BREATHE IN HARMONY WITH NATURE!"

“Inner Balance:
Qi Elemental Aromatherapy”
 
When practicing the art of Tai Chi & Qigong (pronounced chee gung), we find BALANCE, HARMONY AND EXTRAORDINARY HEALTH IN ALL ASPECTS OF OUR LIVES! One of several practices that Scott White teaches is “Healer Within Qigong,” known as Bu Zheng Qigong.  It is used to strengthen functionality, and reflects the classic components of Qigong. It is practiced as a mental and emotional tool, a personal celebration, or for spiritual development. It is used to enhance sports and the martial arts performance. “Healer Within Qigong” envelopes Four Baskets of Practice:
Gentle Movement (Body Oriented Practice)--NO NEED TO PRACTICE TAI CHI QIGONG
Breath Practice.                                                  BENEFIT FROM THESE HEALTH ENHANCING
Self-Applied Massage.                                     PRODUCTS.  Harmonize your BODY. MIND. SPIRIT
Meditation or Mindfulness Practice.                with the ELEMENTS OF NATURE!!!

Scott White, owner of QiGong & Tai Chi Utah recently incorporated the wisdom that is inherent in  all Tai Chi & Qigong practices into unique, patented aromatherapy formulas, based on the 5 Elements of FIRE, EARTH, METAL, WATER, AND WOOD. He has integrated them with the corresponding body organS, seasonS, directionS, emotionS, virtueS, developmental taskS, and colorS. Releasing two products for each of the Five Elements November 2015, Scott hopes to help Tai Chi and Qigong Practitioners create effective synergies for their psycho/social/spiritual practices. Each of these products include a comprehensive information card that explains the formulas and their intentions:

1. Inner Balance Mist: A light harmonic scent that may be sprayed on your yoga mat, your body, around your aura or the environment you are working in, on your pillow and bed sheets, in your car, or used simply as a revitalizing air freshener. Each specific aromatherapy blend of organic essential oils is diluted in pure spring water and packaged in a blue PET bottle with a fine mist spray top to distribute the scent.

2. Inner Balance Body Oil: A concentrated scent used to massage the temples, pulse points, heart and root chakras, and your entire body, to condition your Tai Chi Fit Ball, or to enhance your meditation practice by rubbing the oils into your wooden beads and other wooden or ceramic items relating to your meditation rituals. Each specific aromatherapy blend is combined with pure organic sweet almond oil and packaged in a cobalt blue 1 ounce bottle for easy application on the body or desired surface.

www.TaiChiUtah.com

The 5 Elements - with the integrated information - included in the Inner Balance Products:

1. Element: WOOD
Season: Spring
Time: Morning
Direction: East
Physical Organ: Liver and Gallbladder
Emotion: Anger & Resentment, COURAGE & CLARITY
Virtue: Benevolence
Color: Green
Aromatherapy Task:
Lavender (Yin): calming, relaxing, decreases tension
Rosemary (Yang):  Healing for liver and gallbladder, stimulates and aids in memory
Bergamot: Refreshing antidepressant, decreases tension
Vanilla: Calming dispels anger and tension
Peppermint: helps indigestion and liver problems, stimulating.

2. Element: FIRE
Season: Summer
Time: Noon
Direction: South
Physical Organ: Heart & small intestine
Emotion: hate, greed. LOVE & JOY
Virtue: Propriety
Color: Red
Aromatherapy Task:
Ylang Ylang (Yin): antidepressant, anxiety, decreases blood pressure, heart rhythm, euphoria
Cinnamon (Yang): Relaxant, aphrodisiac, taps into the psychic mind
Rosemary: Heart care
Clary Sage: Emotional calming
Grapefruit: Euphoria

3. Element: EARTH
Season: Late Summer
Time: Afternoon
Direction: Center
Physical Organ: Spleen & stomach
Emotion: Obsession, worry. THOUGHTFULNESS, EMPATHY, SYMPATHY, GROUNDEDNESS, CENTEREDNESS
Virtue: Sincerity
Color: Yellow
Aromatherapy Task:
Geranium (Yin): calms, lifts melancholy, helps diarrhea, diabetes, harmony, refreshes body & psyche
Patchouli (Yang): Aphrodisiac, peace of mind, relieves confusion & indecision
Lemongrass: Nerve tonic, uplifting, stimulates psychic awareness, thoughtfulness, empathy
Sweet Orange: Relieves toxins, depression, anxiety, insomnia, relieves feeling uptight.

www.TaiChiUtah.com

4. Element: METAL
Season: Autumn
Time: Evening
Direction: West
Physical Organ: Lungs, Colon (large intestine)
Emotion: Worry, grief, guilt, regret, lament, depression.  COMPASSION & DEEP KNOWING.
Virtue: Righteousness
Color: White
Aromatherapy Task:
Cypress (Yin): Restores and Aids grief from loss of loved ones, nervous tension
Thyme (Yang): cough, cold, smoothes transitions, respiratory disease, bronchitis, hemorrhoids
Basil: soother of nerves, cold, bronchitis
Cedarwood: respiratory infections, good for confidence & reducing fear
Sandalwood: depression, emotional blocks, diarrhea, tension
Frankincense: Digestive aid, expectorant, awakens higher consciousness, stress

5. Element: WATER
Season: Winter
Time: Night
Direction: North
Physical Organ: Kidneys and bladder
Emotion: Fear, anxiety. MINDFULNESS & WILLPOWER
Virtue: Wisdom
Color: Blue
Aromatherapy Task:
Lavender (Yin): Heals bladder, relieves tension& anxiety, agitation
Juniper: (Yang): specific for kidney & bladder, guards against negativity & danger
Sandalwood: Bladder infections, nervous tension
Frankincense: Urinary tract infections, smoothes mind and emotions, protects from evil spirits,
bladder cancer
Cedarwood: reduces fear, diuretic, helps urinary infections, promotes spirituality

For Information and Purchases, contact:  $10 each.
5 for $35(includes FREE 5 ELEMENT EXERCISE DVD- "Move, Stretch & Breathe in Harmony with Nature" -DVD available January/2016.

SCOTT WHITE
Qi Gong & Tai Chi Utah
801-556-5964
taichiutah@gmail.com
www.TaiChiUtah.com
Owner
Personal Fitness & Sports Trainer
Exercise & Nutrition Consultant
Health Coach & Tai Chi/ Qigong Instructor
Creator of TAI CHI FIT BALL- Ch'i (Life Energy) Infused Fitness
November, 2015

Qi Elemental Aromatherapy Oils


HEALTHY HOLIDAY GIFT IDEAS!
QIGONG &
Tai Chi Utah

Presents a New
Aromatherapy Product Line

CHECK OUT THESE AMAZING ESSENTIAL OILS CREATED BY The Creekside Creations


“Inner Balance:
Qi Elemental Aromatherapy”

When practicing the art of Tai Chi & Qigong (pronounced chee gung), we find BALANCE, HARMONY AND EXTRAORDINARY HEALTH IN ALL ASPECTS OF OUR LIVES! One of several practices that Scott White teaches is “Healer Within Qigong,” known as Bu Zheng Qigong.  It is used to strengthen functionality, and reflects the classic components of Qigong. It is practiced as a mental and emotional tool, a personal celebration, or for spiritual development. It is used to enhance sports and the martial arts performance. “Healer Within Qigong” envelopes Four Baskets of Practice:
Gentle Movement (Body Oriented Practice)
Breath Practice
Self-Applied Massage
Meditation or Mindfulness Practice

Scott White, owner of QiGong & Tai Chi Utah recently incorporated the wisdom that is inherent in  all Tai Chi & Qigong practices into unique, patented aromatherapy formulas, based on the 5 Elements of FIRE, EARTH, METAL, WATER, AND WOOD. He has integrated them with the corresponding body organS, seasonS, directionS, emotionS, virtueS, developmental taskS, and colorS. Releasing two products for each of the Five Elements November 2015, Scott hopes to help Tai Chi and Qigong Practitioners create effective synergies for their psycho/social/spiritual practices. Each of these products include a comprehensive information card that explains the formulas and their intentions:

1. Inner Balance Mist: A light harmonic scent that may be sprayed on your yoga mat, your body, around your aura or the environment you are working in, on your pillow and bed sheets, in your car, or used simply as a revitalizing air freshener. Each specific aromatherapy blend of organic essential oils is diluted in pure spring water and packaged in a blue PET bottle with a fine mist spray top to distribute the scent.

2. Inner Balance Body Oil: A concentrated scent used to massage the temples, pulse points, heart and root chakras, and your entire body, to condition your Tai Chi Fit Ball, or to enhance your meditation practice by rubbing the oils into your wooden beads and other wooden or ceramic items relating to your meditation rituals. Each specific aromatherapy blend is combined with pure organic sweet almond oil and packaged in a cobalt blue 1 ounce bottle for easy application on the body or desired surface.

www.TaiChiUtah.com

The 5 Elements - with the integrated information - included in the Inner Balance Products:

1. Element: WOOD
Season: Spring
Time: Morning
Direction: East
Physical Organ: Liver and Gallbladder
Emotion: Anger & Resentment, COURAGE & CLARITY
Virtue: Benevolence
Color: Green
Aromatherapy Task:
Lavender (Yin): calming, relaxing, decreases tension
Rosemary (Yang):  Healing for liver and gallbladder, stimulates and aids in memory
Bergamot: Refreshing antidepressant, decreases tension
Vanilla: Calming dispels anger and tension
Peppermint: helps indigestion and liver problems, stimulating.

2. Element: FIRE
Season: Summer
Time: Noon
Direction: South
Physical Organ: Heart & small intestine
Emotion: hate, greed. LOVE & JOY
Virtue: Propriety
Color: Red
Aromatherapy Task:
Ylang Ylang (Yin): antidepressant, anxiety, decreases blood pressure, heart rhythm, euphoria
Cinnamon (Yang): Relaxant, aphrodisiac, taps into the psychic mind
Rosemary: Heart care
Clary Sage: Emotional calming
Grapefruit: Euphoria

3. Element: EARTH
Season: Late Summer
Time: Afternoon
Direction: Center
Physical Organ: Spleen & stomach
Emotion: Obsession, worry. THOUGHTFULNESS, EMPATHY, SYMPATHY, GROUNDEDNESS, CENTEREDNESS
Virtue: Sincerity
Color: Yellow
Aromatherapy Task:
Geranium (Yin): calms, lifts melancholy, helps diarrhea, diabetes, harmony, refreshes body & psyche
Patchouli (Yang): Aphrodisiac, peace of mind, relieves confusion & indecision
Lemongrass: Nerve tonic, uplifting, stimulates psychic awareness, thoughtfulness, empathy
Sweet Orange: Relieves toxins, depression, anxiety, insomnia, relieves feeling uptight.

www.TaiChiUtah.com

4. Element: METAL
Season: Autumn
Time: Evening
Direction: West
Physical Organ: Lungs, Colon (large intestine)
Emotion: Worry, grief, guilt, regret, lament, depression.  COMPASSION & DEEP KNOWING.
Virtue: Righteousness
Color: White
Aromatherapy Task:
Cypress (Yin): Restores and Aids grief from loss of loved ones, nervous tension
Thyme (Yang): cough, cold, smoothes transitions, respiratory disease, bronchitis, hemorrhoids
Basil: soother of nerves, cold, bronchitis
Cedarwood: respiratory infections, good for confidence & reducing fear
Sandalwood: depression, emotional blocks, diarrhea, tension
Frankincense: Digestive aid, expectorant, awakens higher consciousness, stress

5. Element: WATER
Season: Winter
Time: Night
Direction: North
Physical Organ: Kidneys and bladder
Emotion: Fear, anxiety. MINDFULNESS & WILLPOWER
Virtue: Wisdom
Color: Blue
Aromatherapy Task:
Lavender (Yin): Heals bladder, relieves tension& anxiety, agitation
Juniper: (Yang): specific for kidney & bladder, guards against negativity & danger
Sandalwood: Bladder infections, nervous tension
Frankincense: Urinary tract infections, smoothes mind and emotions, protects from evil spirits,
bladder cancer
Cedarwood: reduces fear, diuretic, helps urinary infections, promotes spirituality

For Information and Purchases, contact:

SCOTT WHITE
Qi Gong & Tai Chi Utah
801-556-5964
taichiutah@gmail.com
www.TaiChiUtah.com
Owner
Personal Fitness & Sports Trainer
Exercise & Nutrition Consultant
Health Coach & Tai Chi/ Qigong Instructor
Creator of TAI CHI FIT BALL- Ch'i (Life Energy) Infused Fitness
November, 2015

10 Reasons to Get to Know Qigong


 Hi Chi Friends. 



NEW Tai Chi Qigong class Saturday November 14, 2015 at Ripple Affect. 8:45-9:45am. PLEASE SEE BELOW FOR MORE INFO. See you there!!!
Please join us for a gentle mind-body moving meditation at Ripple Affect -"Emotional Wellness Center" in Holladay. Get your 'Ch'i' (life energy) flowing to enhance your health, vitality, inner peace, mental focus & More. All ages & levels welcome! I look forward to seeing you there.  Contact me for more info.
Ripple Affect - 2408 Kentucky Ave. Holladay Utah. 

Here's a 5 minute Qigong relaxation video:
Qi-Relax
ENJOY!
In health & peace,
Scott
Huffington Post Qigong article - 10 Reasons to get to know Qigong
Also, watch these 2 short videos on the benefits of Tai Chi & Qigong.

Tai Chi. Qigong & Yoga Flow for WOMEN
TAKE CHARGE OF YOUR HEALTH & WELL-BEING THROUGH MOVEMENT 

Join us at Dave's Health & Nutrition 880 east 3300 south in Salt Lake City for a series of relaxing & energizing moving meditations, self care & self healing practices/exercises specifically designed for women.  NO EXPERIENCE NECESSARY. ALL LEVELS WELCOME.

*Learn acupressure self massage points to stimulate & detoxify the meridian system.
*Learn how energy imbalances within organ systems can affect you physically & emotionally, and how those imbalances can influence the relationships you have with others.
*Understand how Qigong can help you with specific health issues like heart & breast issues, pms & menopause, sex drive, the reproductive system, autoimmune problems, bone density, aging & MORE.
*LEARN THE Healthy Balance Qigong set designed to correct energy flow patterns.

*LEARN THE Yin Essence Meditation to help balance emotions & improve mental & physical health.
DATES & TIMES TO BE DETERMINED- $27 for the 3 class series. I look forward to meeting you. Contact me to pay by check, debit/credit or cash.
taichiutah@gmail.com - 801-556-5964

10 Reasons to get to know Tai Chi Qigong:  Yoga's less popular cousin
If you're looking to boost your energy and calm your mind, I know someone you've got to meet: her name is Qigong. She's Yoga and Meditation's less-sexy, easy-to-underestimate cousin -- and she's amazing.
Qigong (pronounced "chee gung") is originally from China and her name means "energy exercise." Like her Indian cousin Yoga, Qigong links up the body, breath, and intention. She's less flashy than her cousin Yoga. But don't overlook her -- those still waters run deep.
Here are 10 reasons why you'll love getting to know Qigong:

                      Huffington Post Qigong article

Try a class for FREE Tuesdays at 4:30pm or Saturdays at 10am at Spa Balanz 2020 East 3300 South in SLC, Utah. Or call, text or email me to make an appointment for a free lesson.
STAY UPDATED ON CHI HAPPENINGS BY SUBSCRIBING TO MY EMAIL LIST - Please enter your email on the top right of this sight. 
BE WELL. GOOD CHI!

Qigong & Dao Yin Yoga for Massage Therapists

Please join us at Dave's Health for-
QIGONG, Dao Yin Yoga, Tai Chi &
MERIDIAN STRETCHING for

MASSAGE THERAPISTS & other Healers.

"Healer, Heal Thyself, - self-massage, qigong & meridian stretching are three ways to keep us strong, healthy and present for our clients and patients."
-Dr. Suzanne Friedman-
Doctor of Medical Qigong Therapy

LOCATION:  Dave's Health- 880 East 3900 South
 DATE:  Saturday August 1, 2015
TIME:  9:15-10:15am - $10/person
Contact Scott- 801-556-5964
Everyone is welcome. No experience necessary.
Watch these 2 short videos about the benefits of Qigong & Tai Chi:
http://www.taichiutah.com/p/videos.html