Beginner Qigong and Tai Chi Easy Classes

Personal Training Zone... FITNESS... WHEN IT MATTERS!
4010 South 2700 East.  Holliday, Utah 84124

With 25 years experience in Health, Fitness, Weight Loss and Sports Performance,
We have training programs for all ages, levels of ability and goals. 

From Pilates to Tai Chi and Qigong, Functional Strength Training to Cardio Interval Training, Core to Flexibility Training AND Therapeutic exercise to Balance Training and MORE!

Experience the benefits of Qigong and Tai Chi Easy for 
Stress reduction, health, vitality, inner peace and MORE!

Please join us at Meet Me on 33rd-

1565 East 3300 South 
Salt Lake City, Utah.

Monday's 6-7pm
Saturday's 8-9am
No experience necessary!  DONATION BASED.
($5-15 recommended)

FREE Tai Chi Qigong Documentary, Qi practice & Chinese Tea class

Please join us Sunday January 21, 2018 from 
9-10:30am for a FREE EVENT!
Curious or interested in Qigong &/or Tai Chi?  
Connect with like-minded folks while we enjoy an introductory practice session, watch a Qigong documentary and partake of some Chinese tea (or herbal tea or coffee if you prefer).
No experience necessary.  Please RSVP via text to Scott at 801-556-5964 or email taichiutah@gmail.com
Location:  Meet Me on 33rd- 
1565 East 3300 South

ADDITIONAL WEEKLY CLASSES at 
Meet Me on 33rd- 
DONATION BASED ($5-15) RECOMMENDED.
Tai Chi Easy, Qigong and Stretching
MONDAYS- 6-7PM. 
AND
SATURDAYS 8-9AM
NO EXPERIENCE NECESSARY 


WELCOME TO OUR WEBSITE.

Personal Training Zone... FITNESS... WHEN IT MATTERS!

With 25 years experience in Health, Fitness, Weight Loss and Sports Performance,
We have training programs for all ages, levels of ability and goals.

From Pilates to Tai Chi and Qigong, Functional Strength Training to Cardio Interval Training, Core to Flexibility Training AND Therapeutic exercise to Balance Training and MORE!

GO TO OUR TRAINERS PAGE AND CHECK OUT OUR TALENTED GROUP OF FITNESS PROFESSONALS.  1st Exercise and Nutrition Consultation AND Workout FREE!
CONTACT ONE OF OUR TRAINERS TODAY!!!
One on one and small group training available by appointment.

CLASS SCHEDULE GO TO THE LINK ABOVE.


STRETCH-N-GIVE Classes:

Stretching classes available by appointment for groups of 4-20 people. Individual sessions also available.

100% of donations go to those affected by recent hurricanes and fires!

Please join us!  No experience necessary. All stretches are personalized to your level and ability.  We teach simple, easy to follow stretches from gentle yoga, tai chi, qigong and functional stretching programs.
Call.  Text or email for more info. 801-556-5964 * taichiutah@gmail.com
4010 South 2700 East in Holladay Utah.
*Bring a small towel, water bottle and mat.

Tai Chi Qigong tshirts and hoodies for sale!
All $ goes to support The Healer Within Foundation.  Click HERE to order.

Interested in learning Tai Chi &/or Qigong? Want to help those affected by Hurricanes Harvey & Irma? Donations for this class go to Hurricane Relief.
Learn Tai Chi Easy, Medical Qigong and Inner Alchemy:
Promoting good health is easy when you use Tai Chi Easy™
for managing stress, and cultivating and nourishing your vital energy.
Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji).
Tai Chi Easy™ is not "just" an exercise program that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "medication in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity. Learn more about the actual practice and components of Tai Chi Easy™.
Research is confirming that Tai Chi and Qigong, Chinese wellness practices for Mind-Body health, prevent and heal disease and relieve pain.
Join us & help those affected by the recent hurricanes!
Everyone receives a FREE book:  'The Healing Power of Qi' by Dr. Roger Jahnke
Click for Free book.

FIRST CLASS WEDNESDAY 9/20/17 outdoors at Holladay Lions Recreation Center
6:30-7:30pm. No experience necessary. Park & meet on north side of recreation center.
CHECK IT OUT!  THIS IS A GREAT INTRO TO TAI CHI, MEDICAL QIGONG AND INNER ALCHEMY QIGONG!
This is donation class.  Pay what you can.  All $ goes to hurricane relief.
MORE CLASSES WILL BE OFFERED WEEKLY BETWEEN SEPTEMBER THRU DECEMBER/2017.
No experience necessary.

The 5 Best Exercises-according to Harvard.

Please enjoy this article:


Click this link The 5 Best Exercises for a Healthy Body for full article.

For guidance on how to develop a personalized exercise program, please contact one of PTZ's Trainers.

Download FREE E-book by Dr. Roger Jahnke click HERE

How Tai Chi Makes You Stronger

How Tai Chi Makes You Stronger
TIME Magazine article by Amanda Macmillan 

In today’s world of high-intensity fitness fads, one might wonder whether tai chi—characterized by its slow, deliberate movements—is a worthwhile workout. But the ancient Chinese practice has been linked to myriad health benefits, from improved immunity to lower blood pressure to reduced inflammation. Now, a new review of research says it may help older people avoid dangerous falls, as well.

For complete article and video, click this link.

http://time.com/4874707/tai-chi-health-benefits-falls/

Summer Solstice Tai Chi Qigong Hike

THE HIKE ON JUNE 20, 2017 HAS BEEN RESCHEDULED FOR JUNE 27, 2017 AT 7pm. Same location.

Please join us Tuesday June 20th at 7pm at Neff's Canyon Trailhead for Chi Hiking & walking meditation. Click on Tai Chi Qigong on this website for more details:
Summer is the season of longer days of sunlight and abundant of life-force energy (Qi). In Chinese Medicine, Summer is the most YANG or ACTIVE aspect of Nature - where plant life grows, flourishes and bears fruit. 

Take advantage of Nature's Summer Qi Power to support you! 

In the Northern Hemisphere, we experience Summer Solstice -- the longest day of light, on June 21st. 

You may like to do a Qigong Solstice Day Ritual 

  1. Stand barefoot on the earth or your patio and out stretch your arms to the sky. 
  2. Now imagine, or feel if you can, pulling in the sunlight — super Yang Qi -- while tracing your hands down over your head, your heart and your entire body down to legs to your feet — infusing your organs and energy centers with fresh Qi of nature. 
  3. Fill, bask and bath yourself in Light Qi! Take in and release huge deep breaths. 
  4. Repeat this 2 or more times. 
  5. Now the most important part — notice with great focus — what are you feeling?
  6. Linger, celebrate!
Shen
Now, Looking at your Circle of Life
What area of your life would benefit from more Light and Energy? 
What would support you to THRIVE -- rather than just survive? 
What is one action step you're willing to commit to that would expand your Joy, Life Fulfillment or Well-Being? 
Best to schedule your ONE action step --Right NOW!

Choose Foods to Clear the Heat

Summer is the perfect time for cooling Yin foods. Chinese Medicine classifies food according to energetic qualities of temperature, taste, and the ability to strengthen the body. Food with cool/cold properties can clear heat, reduce toxins, and generate body fluids. Fish and seafood are cooling, while red meat and chicken are warming.
Select fresh fruits and vegetables from your local farmers market or your backyard garden, such as watermelon, peaches, cantaloupes, radishes, lettuce, kale, celery, tomatoes and spinach. Avoid spicy foods, alcohol, or caffeine as they are heating to the system. Drink plenty of cooling fluids, especially hydrating drinks such as coconut water or water with lemon or cucumber slices added. Watermelon is also very hydrating and cooling.

KIDS YOGA

PLEASE JOIN US FOR KIDS YOGA CLASSES-
Kidding Around Yoga (KAY) is designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities.  KAY is stress management for kids! KAY is a fun program with fun and original music, and all of the traditional benefits of yoga: meditation, breathing techniques, peace and deep relaxation. The KAY system creates experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.  
TAUGHT BY Sarah Bly 502-727-7308 * sarahbly85@gmail.com
Call, text or email for more info & to register your kids!  Or go to Sarah's website- click HERE

LOCATION:  Elite Dance Studio #3
                    4020 South 2700 East
                    Holladay,  Utah. 

SCHEDULE:


June 6 1-1:45 preschool/pre-k
     2-3 Kindergarten-2nd

June 8 12:30-1:15 Preschool/pre-k

June 14 1-1:45 preschool/pre-k
        2-3 kindergarten-2nd

June 20 1-1:45 preschool/pre-k
              2-3 Kindergarten-2nd

June 22 12:30-1:30 Kindergarten-2nd