World Tai Chi & Qigong Day

Please join us April 25, 2015 for this FREE WORLD-WIDE healing event at University of Utah Marriott Plaza 9:30-11am. Go to World Tai Chi & Qigong Day for more info. I hope to see you there.

Five Tai Chi Sessions with Master Jesse Tsao


Tai Chi Workshop with Master Jesse Tsao- Click Here for details and registration.
Please join us! -Scott


Movement & Food Awareness


Do you want to learn what foods & movements are BEST for your MIND. BODY & SOUL?
No DIETS. No painful exercise programs. ONLY A NEWFOUND AWARENESS OF WHAT'S BEST FOR YOUR UNIQUE LIFE!!!
WHOLE BODY MOVING. EATING AND BEING PLAY-SHOP
Based on the books ONE BOWL by Don Gerrard (a food awareness practice) and THE HEALER WITHIN by Dr. Roger Jahnke ( a mind-body movement awareness practice).
PLEASE JOIN US March 14, 2015 at Spa Balanz 2020 east 3300 south.
Click on schedule above for details.

Happy New Year

HAPPY HEALTHY NEW YEAR TO YOU & YOURS!
May we THRIVE in ALL areas of  life in 2015 & BEYOND!
Please check out our programs & classes as well as the articles below
 and LET US HELP YOU MAKE 2015 YOUR HEALTHIEST YEAR EVER!!!
Blessings of peace, health, love & joy to you & yours Now & Always!!!

NEXT BLOG POST:  The Trinity of Health & Fitness - (EXERCISE, EATING, REST)
(STRENGTH, CARDIO, RESTORE) - (BODY, MIND, SPIRIT)
I look forward to meeting you!!!
BEST OF EVERYTHING,
Scott White


HOW TO BOOST YOUR IMMUNE SYSTEM THIS WINTER & THROUGHOUT THE YEAR

Cold & Flu season is upon us. I'd like to share with you what I do everyday to keep my body healthy & strong. Give these suggestions a try for 30 days & it will keep you healthy too.



  • Drink Gypsy Cold Care tea when you feel symptoms of a cold or flu coming on. It will give your body the immune boost it needs to recover your health & well-being.

  • Drink Breathe Easy tea every day when our air quality us poor. It supports your respiratory system so your body can better process & get rid of the toxins we breath in when there is a high level of pollution in the air. 
  • Take Vitalerbs supplement EVERYDAY THROUGHOUT THE YEAR to keep my body healthy & strong. It is the BEST whole food multivitamin I have found.

  •  I also practice Tai Chi & Qigong EVERYDAY to keep my body, mind & spirit healthy, strong & in harmony.

Check out my class schedule to try a class. 
Please give these suggestions a try for one month and experience for yourself the level of health necessary to prevent colds & flu.


May you be healthy & strong NOW & ALWAYS.

-Scott

FREE STYLE BASKETBALL MIXED WITH TAIJI QUAN




I wanted to share this innovative video with you from the International Wushu Masters Association today. The mix of free style basketball with traditional tai chi movement is mesmerizing to watch and a great (advanced) representation of the use of a ball in chi fitness. I'm excited to start my Tai Chi Fit Ball programs here in Utah- and if you are interested in signing up for a one on one or group lessons please contact me to enroll.  ALL LEVELS WELCOME. 

Prevent Colds & Flu


BOOST YOUR IMMUNE SYSTEM THIS FALL & WINTER

Take a look at these, articles & recipes.
TO YOUR GREAT HEALTH!
Scott

NATURE's FLU SHOT
Juice 6 fresh lemons
1 bulb garlic
2tsp. Ginger powder
1Tbsp honey
3cups pineapple juice
1/4 tsp. cayenne powder
Blend all ingredients thoroughly & store in glass jar.
Take 1cup 4times per day until symptoms are resolved.


http://www.wholeliving.com/133789/preventing-colds-and-flus
http://healthandnaturalliving.com/how-to-make-fire-cider-a-potent-cold-flu-remedy/
http://www.thecreeksidecreations.com/cold-flu-season-hydrosol/