Happy New Year

HAPPY HEALTHY NEW YEAR TO YOU & YOURS!
May we THRIVE in ALL areas of  life in 2015 & BEYOND!
Please check out our programs & classes as well as the articles below
 and LET US HELP YOU MAKE 2015 YOUR HEALTHIEST YEAR EVER!!!
Blessings of peace, health, love & joy to you & yours Now & Always!!!

NEXT BLOG POST:  The Trinity of Health & Fitness - (EXERCISE, EATING, REST)
(STRENGTH, CARDIO, RESTORE) - (BODY, MIND, SPIRIT)
I look forward to meeting you!!!
BEST OF EVERYTHING,
Scott White


HOW TO BOOST YOUR IMMUNE SYSTEM THIS WINTER & THROUGHOUT THE YEAR

Cold & Flu season is upon us. I'd like to share with you what I do everyday to keep my body healthy & strong. Give these suggestions a try for 30 days & it will keep you healthy too.



  • Drink Gypsy Cold Care tea when you feel symptoms of a cold or flu coming on. It will give your body the immune boost it needs to recover your health & well-being.

  • Drink Breathe Easy tea every day when our air quality us poor. It supports your respiratory system so your body can better process & get rid of the toxins we breath in when there is a high level of pollution in the air. 
  • Take Vitalerbs supplement EVERYDAY THROUGHOUT THE YEAR to keep my body healthy & strong. It is the BEST whole food multivitamin I have found.

  •  I also practice Tai Chi & Qigong EVERYDAY to keep my body, mind & spirit healthy, strong & in harmony.

Check out my class schedule to try a class. 
Please give these suggestions a try for one month and experience for yourself the level of health necessary to prevent colds & flu.


May you be healthy & strong NOW & ALWAYS.

-Scott

FREE STYLE BASKETBALL MIXED WITH TAIJI QUAN




I wanted to share this innovative video with you from the International Wushu Masters Association today. The mix of free style basketball with traditional tai chi movement is mesmerizing to watch and a great (advanced) representation of the use of a ball in chi fitness. I'm excited to start my Tai Chi Fit Ball programs here in Utah- and if you are interested in signing up for a one on one or group lessons please contact me to enroll.  ALL LEVELS WELCOME. 

Prevent Colds & Flu


BOOST YOUR IMMUNE SYSTEM THIS FALL & WINTER

Take a look at these, articles & recipes.
TO YOUR GREAT HEALTH!
Scott

NATURE's FLU SHOT
Juice 6 fresh lemons
1 bulb garlic
2tsp. Ginger powder
1Tbsp honey
3cups pineapple juice
1/4 tsp. cayenne powder
Blend all ingredients thoroughly & store in glass jar.
Take 1cup 4times per day until symptoms are resolved.


http://www.wholeliving.com/133789/preventing-colds-and-flus
http://healthandnaturalliving.com/how-to-make-fire-cider-a-potent-cold-flu-remedy/
http://www.thecreeksidecreations.com/cold-flu-season-hydrosol/

TAI CHI FIT BALL - Boot camp workouts for BODY. MIND. SPIRIT. LIFE.

TAI CHI FIT BALL

CHI (LIFE ENERGY) INFUSED FUNCTION FITNESS/CORE TRAINING/MEDICINE BALL TRAINING WITH 
TAI CHI BALL, QIGONG INFUSED RESTORATIVE YOGA & PILATES, MERIDIAN 
STRETCHING, HEALTHY BREATHING EXERCISES, AROMA THERAPY, CORRECTIVE EXERCISE, KUNG FU YOGA & SOMATIC MOVEMENT EDUCATION FOR 
Weight Loss, Stress Reduction, Strength, Energy, Balance, Mobility, Vitality & MORE!!!
Contact me about joining our pilot study. 
QI RUSH TO ALL!!!


Qigong Breathing Exercise

BREATHE
HEALING AFFIRMATION

ALL Channels are OPEN
Vital Energies are ABUNDANT
ALL my Bodily Functions are OPTIMAL
MY HEALTH IS VIBRANT.

INHALE SLOWLY THROUGH YOUR NOSE,
DEEP INTO THE LOWEST PART OF YOUR ABDOMEN.
PAUSE & THEN SLOWLY EXHALE.
PAY ATTENTION TO THE SENSATION.
REPEAT OFTEN.

     Proper breathing is the key to great health, stress mgmt., vitality and longevity.  It is the bridge that allows us to better connect our mind to our body.  This allows us to become more aware of every aspect of what's going on inside and outside our bodies.  Proper breathing is the key to improved circulation, increased energy and optimal elimination of toxins from our bodies.  This keeps our bodies healthy & fit, our minds clear and focused and our spirits alive.  Try the simple breathe affirmation above and just notice how you feel!

     Below I will describe one of my favorite breathing exercises called 1-3-2 breathing:
1)  Find a comfortable position seated, standing or lying on your back (I find it easier to learn to breath and therefore relax better while lying on your back).  It is good, however, to practice deep breathing in all aspects of your life.
2)  Inhale slowly through your nose, deep into the lowest part of your abdomen.  Count how many seconds it takes you to complete the full inhale.
3)  Hold for 3 times the length of time of your inhale.
4)  Exhale slowly for 2 times the length of time of your inhale.  This completes one breath cycle.
5)  Repeat for 3-10 breath cycles.
It is very important that you can remain relaxed and completely in your comfort zone during this exercise.

EXAMPLE:
Length of inhale is 6 seconds.  Hold for 18 seconds.  Exhale slowly for 12 seconds.

Enjoy this.  Enjoy the process.  Take this breathing exercise in to EVERY aspect of your life and notice  how you become more at peace, filled with joy and at an improved level of health and fitness.




Gluten-Free Squash Recipes

Got Squash coming out your ears?  Here's some yummy, healthy recipe ideas for you.
The first of 3 recipes is from my friend Katrina Mayer - Banana Squash Bread

Dry ingredients:

1 ½ cups Trader Joes Cashew Meal (I think Almond meal would work also but I haven’t tried it.)
3 tbsp. Gluten-Free all-purpose baking flour
2 tsp. cinnamon
1 tsp. baking soda
¼ tsp. sea salt
¼ tsp. nutmeg
Wet ingredients:
3 eggs – beaten
¼ cup honey or maple syrup
1 banana – ripe
1 cup shredded yellow squash (You can substitute zucchini, but you must squeeze all the water out first.)
Directions:
1. Place all the dry ingredients in a large bowl and mix well.
2. Place all the wet ingredients in a smaller bowl and blend until a bit frothy. (I use a stick blender for this and it works perfectly.)
3. Add the wet ingredients to the dry ingredients and blend well. Don’t leave any lumps.
4. Preheat your oven to 350 degrees F.
5. Lightly rub coconut oil on the inside of a 9”x5” loaf pan
6. Pour batter evenly into pan.
7. Bake for 30 – 35 minutes. Check to see if it is done with a toothpick. The toothpick will come out clean when done, but don’t go longer than that.
8. Remove from pan and cool.

Check out recipe 2 -Gluten Free Zucchini Pizza Crust
Go to  http://www.myhumblekitchen.com/2013/09/best-zucchini-recipe-ever-zucchini-crust-pizza/

Recipe 3- Gluten Free Yellow Squash Cheddar Biscuits
Go to http://www.littlehouseliving.com/yellow-squash-cheddar-biscuit-recipe.html

I hope you enjoy these recipes. Please email me with your feedback and check back with my blog next week for a deep breathing exercise. - Be Well. Good Chi. Scott