Qi & Tea Party

HAPPY CHINESE NEW YEAR- Year of the Fire Monkey!
"Don't Worry Be Monkey!"

Huffington Post Article- 10 Reasons to get to know Qigong
Click here:  10 Reasons

Join us for 5 Tai Chi Sessions with Master Jessie Tsao in Park City March 4, 5 & 6, 2016. Register for any number of sessions or all 5. Go to 5 Sessions for more info or to register.

Check out this Youth Tai Chi for Peace program.
Pushing for Peace.

AWAKEN THE FORCE WITHIN... AWAKEN THE CH'I WITHIN-
Learn & Practice Tai Chi Qigong. Qigong Master speaks to Yoda!

QI & TEA PARTY-
"The Art & Science of Tai Chi Qigong/Dao Yin Yoga  &
The Art & Science of Chinese Tea.

JOIN US FOR A QI PARTY SUNDAY JANUARY 24, 2016.  (CANCELLED)-to be rescheduled)
1-2:30pm at RIPPLE AFFECT- 2408 Kentucky Ave. Holladay, Utah. Join us OR Contact me to schedule a party of your own. $12/person.

Current TAI CHI QIGONG class schedule:  Tuesday's 4:30-5:30pm & Saturday's 10-11amat Spa Balanz 2020 East 3300 South. Saturday's 8:45-9:45am at Ripple Affect. $10/person. All levels welcome. Drop in anytime. Private lessons & small group classes also available by appointment.

The first 30-40 minutes we will practice the gentle moving meditation of Tai Chi Qigong & Dao Yin Yoga. A combination of simple movements & stretching exercises, deep breathing, self massage & mindfulness for calming your mind, energizing your body, enhancing immunity, decreasing stress & creating extraordinary health.

The last 20-30 minutes learn the art & science of Chinese tea. How it is prepared, some of its history & origins, health benefits & more. Sample Organic Dragon Well Green Tea- one of China's favorite & famous green teas. It is produced in the Hang Zhou West Lake area of China. AND Organic Tie Guan Yin Tea- this Oolong Tea from Fujian China is antioxidant rich & photochemically potent.

Contact Scott White 801-556-5964 - www.taichiutah.com
For more info or to schedule a Qi & Tea Party, please contact me.

Healthy Holiday Gifts (FREE Exercise DVD)


QIGONG &
Tai Chi Utah

Presents a New
Aromatherapy Product Line
  $10 each OR 5 for $35 -(includes my 5 ELEMENT EXERCISE DVD for FREE- $10 value)
"MOVE, STRETCH & BREATHE IN HARMONY WITH NATURE!"

“Inner Balance:
Qi Elemental Aromatherapy”
 
When practicing the art of Tai Chi & Qigong (pronounced chee gung), we find BALANCE, HARMONY AND EXTRAORDINARY HEALTH IN ALL ASPECTS OF OUR LIVES! One of several practices that Scott White teaches is “Healer Within Qigong,” known as Bu Zheng Qigong.  It is used to strengthen functionality, and reflects the classic components of Qigong. It is practiced as a mental and emotional tool, a personal celebration, or for spiritual development. It is used to enhance sports and the martial arts performance. “Healer Within Qigong” envelopes Four Baskets of Practice:
Gentle Movement (Body Oriented Practice)--NO NEED TO PRACTICE TAI CHI QIGONG
Breath Practice.                                                  BENEFIT FROM THESE HEALTH ENHANCING
Self-Applied Massage.                                     PRODUCTS.  Harmonize your BODY. MIND. SPIRIT
Meditation or Mindfulness Practice.                with the ELEMENTS OF NATURE!!!

Scott White, owner of QiGong & Tai Chi Utah recently incorporated the wisdom that is inherent in  all Tai Chi & Qigong practices into unique, patented aromatherapy formulas, based on the 5 Elements of FIRE, EARTH, METAL, WATER, AND WOOD. He has integrated them with the corresponding body organS, seasonS, directionS, emotionS, virtueS, developmental taskS, and colorS. Releasing two products for each of the Five Elements November 2015, Scott hopes to help Tai Chi and Qigong Practitioners create effective synergies for their psycho/social/spiritual practices. Each of these products include a comprehensive information card that explains the formulas and their intentions:

1. Inner Balance Mist: A light harmonic scent that may be sprayed on your yoga mat, your body, around your aura or the environment you are working in, on your pillow and bed sheets, in your car, or used simply as a revitalizing air freshener. Each specific aromatherapy blend of organic essential oils is diluted in pure spring water and packaged in a blue PET bottle with a fine mist spray top to distribute the scent.

2. Inner Balance Body Oil: A concentrated scent used to massage the temples, pulse points, heart and root chakras, and your entire body, to condition your Tai Chi Fit Ball, or to enhance your meditation practice by rubbing the oils into your wooden beads and other wooden or ceramic items relating to your meditation rituals. Each specific aromatherapy blend is combined with pure organic sweet almond oil and packaged in a cobalt blue 1 ounce bottle for easy application on the body or desired surface.

www.TaiChiUtah.com

The 5 Elements - with the integrated information - included in the Inner Balance Products:

1. Element: WOOD
Season: Spring
Time: Morning
Direction: East
Physical Organ: Liver and Gallbladder
Emotion: Anger & Resentment, COURAGE & CLARITY
Virtue: Benevolence
Color: Green
Aromatherapy Task:
Lavender (Yin): calming, relaxing, decreases tension
Rosemary (Yang):  Healing for liver and gallbladder, stimulates and aids in memory
Bergamot: Refreshing antidepressant, decreases tension
Vanilla: Calming dispels anger and tension
Peppermint: helps indigestion and liver problems, stimulating.

2. Element: FIRE
Season: Summer
Time: Noon
Direction: South
Physical Organ: Heart & small intestine
Emotion: hate, greed. LOVE & JOY
Virtue: Propriety
Color: Red
Aromatherapy Task:
Ylang Ylang (Yin): antidepressant, anxiety, decreases blood pressure, heart rhythm, euphoria
Cinnamon (Yang): Relaxant, aphrodisiac, taps into the psychic mind
Rosemary: Heart care
Clary Sage: Emotional calming
Grapefruit: Euphoria

3. Element: EARTH
Season: Late Summer
Time: Afternoon
Direction: Center
Physical Organ: Spleen & stomach
Emotion: Obsession, worry. THOUGHTFULNESS, EMPATHY, SYMPATHY, GROUNDEDNESS, CENTEREDNESS
Virtue: Sincerity
Color: Yellow
Aromatherapy Task:
Geranium (Yin): calms, lifts melancholy, helps diarrhea, diabetes, harmony, refreshes body & psyche
Patchouli (Yang): Aphrodisiac, peace of mind, relieves confusion & indecision
Lemongrass: Nerve tonic, uplifting, stimulates psychic awareness, thoughtfulness, empathy
Sweet Orange: Relieves toxins, depression, anxiety, insomnia, relieves feeling uptight.

www.TaiChiUtah.com

4. Element: METAL
Season: Autumn
Time: Evening
Direction: West
Physical Organ: Lungs, Colon (large intestine)
Emotion: Worry, grief, guilt, regret, lament, depression.  COMPASSION & DEEP KNOWING.
Virtue: Righteousness
Color: White
Aromatherapy Task:
Cypress (Yin): Restores and Aids grief from loss of loved ones, nervous tension
Thyme (Yang): cough, cold, smoothes transitions, respiratory disease, bronchitis, hemorrhoids
Basil: soother of nerves, cold, bronchitis
Cedarwood: respiratory infections, good for confidence & reducing fear
Sandalwood: depression, emotional blocks, diarrhea, tension
Frankincense: Digestive aid, expectorant, awakens higher consciousness, stress

5. Element: WATER
Season: Winter
Time: Night
Direction: North
Physical Organ: Kidneys and bladder
Emotion: Fear, anxiety. MINDFULNESS & WILLPOWER
Virtue: Wisdom
Color: Blue
Aromatherapy Task:
Lavender (Yin): Heals bladder, relieves tension& anxiety, agitation
Juniper: (Yang): specific for kidney & bladder, guards against negativity & danger
Sandalwood: Bladder infections, nervous tension
Frankincense: Urinary tract infections, smoothes mind and emotions, protects from evil spirits,
bladder cancer
Cedarwood: reduces fear, diuretic, helps urinary infections, promotes spirituality

For Information and Purchases, contact:  $10 each.
5 for $35(includes FREE 5 ELEMENT EXERCISE DVD- "Move, Stretch & Breathe in Harmony with Nature" -DVD available January/2016.

SCOTT WHITE
Qi Gong & Tai Chi Utah
801-556-5964
taichiutah@gmail.com
www.TaiChiUtah.com
Owner
Personal Fitness & Sports Trainer
Exercise & Nutrition Consultant
Health Coach & Tai Chi/ Qigong Instructor
Creator of TAI CHI FIT BALL- Ch'i (Life Energy) Infused Fitness
November, 2015

Qi Elemental Aromatherapy Oils


HEALTHY HOLIDAY GIFT IDEAS!
QIGONG &
Tai Chi Utah

Presents a New
Aromatherapy Product Line

CHECK OUT THESE AMAZING ESSENTIAL OILS CREATED BY The Creekside Creations


“Inner Balance:
Qi Elemental Aromatherapy”

When practicing the art of Tai Chi & Qigong (pronounced chee gung), we find BALANCE, HARMONY AND EXTRAORDINARY HEALTH IN ALL ASPECTS OF OUR LIVES! One of several practices that Scott White teaches is “Healer Within Qigong,” known as Bu Zheng Qigong.  It is used to strengthen functionality, and reflects the classic components of Qigong. It is practiced as a mental and emotional tool, a personal celebration, or for spiritual development. It is used to enhance sports and the martial arts performance. “Healer Within Qigong” envelopes Four Baskets of Practice:
Gentle Movement (Body Oriented Practice)
Breath Practice
Self-Applied Massage
Meditation or Mindfulness Practice

Scott White, owner of QiGong & Tai Chi Utah recently incorporated the wisdom that is inherent in  all Tai Chi & Qigong practices into unique, patented aromatherapy formulas, based on the 5 Elements of FIRE, EARTH, METAL, WATER, AND WOOD. He has integrated them with the corresponding body organS, seasonS, directionS, emotionS, virtueS, developmental taskS, and colorS. Releasing two products for each of the Five Elements November 2015, Scott hopes to help Tai Chi and Qigong Practitioners create effective synergies for their psycho/social/spiritual practices. Each of these products include a comprehensive information card that explains the formulas and their intentions:

1. Inner Balance Mist: A light harmonic scent that may be sprayed on your yoga mat, your body, around your aura or the environment you are working in, on your pillow and bed sheets, in your car, or used simply as a revitalizing air freshener. Each specific aromatherapy blend of organic essential oils is diluted in pure spring water and packaged in a blue PET bottle with a fine mist spray top to distribute the scent.

2. Inner Balance Body Oil: A concentrated scent used to massage the temples, pulse points, heart and root chakras, and your entire body, to condition your Tai Chi Fit Ball, or to enhance your meditation practice by rubbing the oils into your wooden beads and other wooden or ceramic items relating to your meditation rituals. Each specific aromatherapy blend is combined with pure organic sweet almond oil and packaged in a cobalt blue 1 ounce bottle for easy application on the body or desired surface.

www.TaiChiUtah.com

The 5 Elements - with the integrated information - included in the Inner Balance Products:

1. Element: WOOD
Season: Spring
Time: Morning
Direction: East
Physical Organ: Liver and Gallbladder
Emotion: Anger & Resentment, COURAGE & CLARITY
Virtue: Benevolence
Color: Green
Aromatherapy Task:
Lavender (Yin): calming, relaxing, decreases tension
Rosemary (Yang):  Healing for liver and gallbladder, stimulates and aids in memory
Bergamot: Refreshing antidepressant, decreases tension
Vanilla: Calming dispels anger and tension
Peppermint: helps indigestion and liver problems, stimulating.

2. Element: FIRE
Season: Summer
Time: Noon
Direction: South
Physical Organ: Heart & small intestine
Emotion: hate, greed. LOVE & JOY
Virtue: Propriety
Color: Red
Aromatherapy Task:
Ylang Ylang (Yin): antidepressant, anxiety, decreases blood pressure, heart rhythm, euphoria
Cinnamon (Yang): Relaxant, aphrodisiac, taps into the psychic mind
Rosemary: Heart care
Clary Sage: Emotional calming
Grapefruit: Euphoria

3. Element: EARTH
Season: Late Summer
Time: Afternoon
Direction: Center
Physical Organ: Spleen & stomach
Emotion: Obsession, worry. THOUGHTFULNESS, EMPATHY, SYMPATHY, GROUNDEDNESS, CENTEREDNESS
Virtue: Sincerity
Color: Yellow
Aromatherapy Task:
Geranium (Yin): calms, lifts melancholy, helps diarrhea, diabetes, harmony, refreshes body & psyche
Patchouli (Yang): Aphrodisiac, peace of mind, relieves confusion & indecision
Lemongrass: Nerve tonic, uplifting, stimulates psychic awareness, thoughtfulness, empathy
Sweet Orange: Relieves toxins, depression, anxiety, insomnia, relieves feeling uptight.

www.TaiChiUtah.com

4. Element: METAL
Season: Autumn
Time: Evening
Direction: West
Physical Organ: Lungs, Colon (large intestine)
Emotion: Worry, grief, guilt, regret, lament, depression.  COMPASSION & DEEP KNOWING.
Virtue: Righteousness
Color: White
Aromatherapy Task:
Cypress (Yin): Restores and Aids grief from loss of loved ones, nervous tension
Thyme (Yang): cough, cold, smoothes transitions, respiratory disease, bronchitis, hemorrhoids
Basil: soother of nerves, cold, bronchitis
Cedarwood: respiratory infections, good for confidence & reducing fear
Sandalwood: depression, emotional blocks, diarrhea, tension
Frankincense: Digestive aid, expectorant, awakens higher consciousness, stress

5. Element: WATER
Season: Winter
Time: Night
Direction: North
Physical Organ: Kidneys and bladder
Emotion: Fear, anxiety. MINDFULNESS & WILLPOWER
Virtue: Wisdom
Color: Blue
Aromatherapy Task:
Lavender (Yin): Heals bladder, relieves tension& anxiety, agitation
Juniper: (Yang): specific for kidney & bladder, guards against negativity & danger
Sandalwood: Bladder infections, nervous tension
Frankincense: Urinary tract infections, smoothes mind and emotions, protects from evil spirits,
bladder cancer
Cedarwood: reduces fear, diuretic, helps urinary infections, promotes spirituality

For Information and Purchases, contact:

SCOTT WHITE
Qi Gong & Tai Chi Utah
801-556-5964
taichiutah@gmail.com
www.TaiChiUtah.com
Owner
Personal Fitness & Sports Trainer
Exercise & Nutrition Consultant
Health Coach & Tai Chi/ Qigong Instructor
Creator of TAI CHI FIT BALL- Ch'i (Life Energy) Infused Fitness
November, 2015

10 Reasons to Get to Know Qigong


 Hi Chi Friends. 



NEW Tai Chi Qigong class Saturday November 14, 2015 at Ripple Affect. 8:45-9:45am. PLEASE SEE BELOW FOR MORE INFO. See you there!!!
Please join us for a gentle mind-body moving meditation at Ripple Affect -"Emotional Wellness Center" in Holladay. Get your 'Ch'i' (life energy) flowing to enhance your health, vitality, inner peace, mental focus & More. All ages & levels welcome! I look forward to seeing you there.  Contact me for more info.
Ripple Affect - 2408 Kentucky Ave. Holladay Utah. 

Here's a 5 minute Qigong relaxation video:
Qi-Relax
ENJOY!
In health & peace,
Scott
Huffington Post Qigong article - 10 Reasons to get to know Qigong
Also, watch these 2 short videos on the benefits of Tai Chi & Qigong.

Tai Chi. Qigong & Yoga Flow for WOMEN
TAKE CHARGE OF YOUR HEALTH & WELL-BEING THROUGH MOVEMENT 

Join us at Dave's Health & Nutrition 880 east 3300 south in Salt Lake City for a series of relaxing & energizing moving meditations, self care & self healing practices/exercises specifically designed for women.  NO EXPERIENCE NECESSARY. ALL LEVELS WELCOME.

*Learn acupressure self massage points to stimulate & detoxify the meridian system.
*Learn how energy imbalances within organ systems can affect you physically & emotionally, and how those imbalances can influence the relationships you have with others.
*Understand how Qigong can help you with specific health issues like heart & breast issues, pms & menopause, sex drive, the reproductive system, autoimmune problems, bone density, aging & MORE.
*LEARN THE Healthy Balance Qigong set designed to correct energy flow patterns.

*LEARN THE Yin Essence Meditation to help balance emotions & improve mental & physical health.
DATES & TIMES TO BE DETERMINED- $27 for the 3 class series. I look forward to meeting you. Contact me to pay by check, debit/credit or cash.
taichiutah@gmail.com - 801-556-5964

10 Reasons to get to know Tai Chi Qigong:  Yoga's less popular cousin
If you're looking to boost your energy and calm your mind, I know someone you've got to meet: her name is Qigong. She's Yoga and Meditation's less-sexy, easy-to-underestimate cousin -- and she's amazing.
Qigong (pronounced "chee gung") is originally from China and her name means "energy exercise." Like her Indian cousin Yoga, Qigong links up the body, breath, and intention. She's less flashy than her cousin Yoga. But don't overlook her -- those still waters run deep.
Here are 10 reasons why you'll love getting to know Qigong:

                      Huffington Post Qigong article

Try a class for FREE Tuesdays at 4:30pm or Saturdays at 10am at Spa Balanz 2020 East 3300 South in SLC, Utah. Or call, text or email me to make an appointment for a free lesson.
STAY UPDATED ON CHI HAPPENINGS BY SUBSCRIBING TO MY EMAIL LIST - Please enter your email on the top right of this sight. 
BE WELL. GOOD CHI!

Qigong & Dao Yin Yoga for Massage Therapists

Please join us at Dave's Health for-
QIGONG, Dao Yin Yoga, Tai Chi &
MERIDIAN STRETCHING for

MASSAGE THERAPISTS & other Healers.

"Healer, Heal Thyself, - self-massage, qigong & meridian stretching are three ways to keep us strong, healthy and present for our clients and patients."
-Dr. Suzanne Friedman-
Doctor of Medical Qigong Therapy

LOCATION:  Dave's Health- 880 East 3900 South
 DATE:  Saturday August 1, 2015
TIME:  9:15-10:15am - $10/person
Contact Scott- 801-556-5964
Everyone is welcome. No experience necessary.
Watch these 2 short videos about the benefits of Qigong & Tai Chi:
http://www.taichiutah.com/p/videos.html

Summer Solstice Qigong & Dao Yin Yoga



CELEBRATE SUMMER WITH US......

Summer Solstice Qigong & Dao Yin Yoga
(No Experience Necessary)
At Dave's Health & Nutrition

The Summer Solstice is the time to recharge your
spirit, building your personal power and fortify
your health.

PLEASE JOIN US TO LEARN HOW TO STRENGTHEN & NOURISH YOUR HEART & SMALL INTESTINE. 
Summer is the time to feel inspired, loving, joyful, compassionate and open to life in all it's expressions. 
LOCATION:  880 East 3900 South
 DATE:  Saturday June 20, 2015
TIME:  9:30-10:30am
Cash/check-$10/person * Credit/debit-$15/person
Contact Scott- 801-556-5964
www.TaiChiUtah.com

11Benefits of Tai Chi Practice

Check out this article on the 11 Benefits of Tai Chi.
 11 Benefits of Tai Chi Practice
Classes in Salt Lake City May/2015:
Tuesdays  at 4:30pm & Saturdays at 10am at Spa Balanz 2020 East 3300 South. $10/person.

Saturday May 16, 2015 10-11am and
Saturday May 23, 2015 9:15-10:30am
at Spa Balanz - $10/person.

Call Scott for more info- 801-556-5964