Do you want to learn what foods & movements are BEST for your MIND. BODY & SOUL?
No DIETS. No painful exercise programs. ONLY A NEWFOUND AWARENESS OF WHAT'S BEST FOR YOUR UNIQUE LIFE!!!
WHOLE BODY MOVING. EATING AND BEING PLAY-SHOP
Based on the books ONE BOWL by Don Gerrard (a food awareness practice) and THE HEALER WITHIN by Dr. Roger Jahnke ( a mind-body movement awareness practice).
PLEASE JOIN US March 14, 2015 at Spa Balanz 2020 east 3300 south.
Click on schedule above for details.
HAPPY HEALTHY NEW YEAR TO YOU & YOURS!
May we THRIVE in ALL areas of life in 2015 & BEYOND!
Please check out our programs & classes as well as the articles below
and LET US HELP YOU MAKE 2015 YOUR HEALTHIEST YEAR EVER!!!
Blessings of peace, health, love & joy to you & yours Now & Always!!!
NEXT BLOG POST: The Trinity of Health & Fitness - (EXERCISE, EATING, REST) (STRENGTH, CARDIO, RESTORE) - (BODY, MIND, SPIRIT)
I look forward to meeting you!!!
BEST OF EVERYTHING,
Cold & Flu season is upon us. I'd like to share with you what I do everyday to keep my body healthy & strong. Give these suggestions a try for 30 days & it will keep you healthy too.
Drink Gypsy Cold Care tea when you feel symptoms of a cold or flu coming on. It will give your body the immune boost it needs to recover your health & well-being.
Drink Breathe Easy tea every day when our air quality us poor. It supports your respiratory system so your body can better process & get rid of the toxins we breath in when there is a high level of pollution in the air.
I wanted to share this innovative video with you from the International Wushu Masters Association today. The mix of free style basketball with traditional tai chi movement is mesmerizing to watch and a great (advanced) representation of the use of a ball in chi fitness. I'm excited to start my Tai Chi Fit Ball programs here in Utah- and if you are interested in signing up for a one on one or group lessons please contact me to enroll. ALL LEVELS WELCOME.
Take a look at these, articles & recipes.
TO YOUR GREAT HEALTH!
NATURE's FLU SHOT
Juice 6 fresh lemons
1 bulb garlic
2tsp. Ginger powder
3cups pineapple juice
1/4 tsp. cayenne powder
Blend all ingredients thoroughly & store in glass jar.
Take 1cup 4times per day until symptoms are resolved.