FREE STYLE BASKETBALL MIXED WITH TAIJI QUAN




I wanted to share this innovative video with you from the International Wushu Masters Association today. The mix of free style basketball with traditional tai chi movement is mesmerizing to watch and a great (advanced) representation of the use of a ball in chi fitness. I'm excited to start my Tai Chi Fit Ball programs here in Utah- and if you are interested in signing up for a one on one or group lessons please contact me to enroll.  ALL LEVELS WELCOME.