WELCOME TO OUR WEBSITE.

Personal Training Zone... FITNESS... WHEN IT MATTERS!

With 25 years experience in Health, Fitness, Weight Loss and Sports Performance,
We have training programs for all ages, levels of ability and goals.

From Pilates to Tai Chi and Qigong, Functional Strength Training to Cardio Interval Training, Core to Flexibility Training AND Therapeutic exercise to Balance Training and MORE!

GO TO OUR TRAINERS PAGE AND CHECK OUT OUR TALENTED GROUP OF FITNESS PROFESSONALS.  1st Exercise and Nutrition Consultation AND Workout FREE!
CONTACT ONE OF OUR TRAINERS TODAY!!!
One on one and small group training available by appointment.


STRETCH-N-GIVE Classes:

Stretching classes available by appointment for groups of 4-20 people. Individual sessions also available.

100% of donations go to those affected by recent hurricanes and fires!

Please join us!  No experience necessary. All stretches are personalized to your level and ability.  We teach simple, easy to follow stretches from gentle yoga, tai chi, qigong and functional stretching programs.
Call.  Text or email for more info. 801-556-5964 * taichiutah@gmail.com
4010 South 2700 East in Holladay Utah.
*Bring a small towel, water bottle and mat.

Tai Chi Qigong tshirts and hoodies for sale!
All $ goes to support The Healer Within Foundation.  Click HERE to order.

Interested in learning Tai Chi &/or Qigong? Want to help those affected by Hurricanes Harvey & Irma? Donations for this class go to Hurricane Relief.
Learn Tai Chi Easy, Medical Qigong and Inner Alchemy:
Promoting good health is easy when you use Tai Chi Easy™
for managing stress, and cultivating and nourishing your vital energy.
Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji).
Tai Chi Easy™ is not "just" an exercise program that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "medication in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity. Learn more about the actual practice and components of Tai Chi Easy™.
Research is confirming that Tai Chi and Qigong, Chinese wellness practices for Mind-Body health, prevent and heal disease and relieve pain.
Join us & help those affected by the recent hurricanes!
Everyone receives a FREE book:  'The Healing Power of Qi' by Dr. Roger Jahnke
Click for Free book.

FIRST CLASS WEDNESDAY 9/20/17 outdoors at Holladay Lions Recreation Center
6:30-7:30pm. No experience necessary. Park & meet on north side of recreation center.
CHECK IT OUT!  THIS IS A GREAT INTRO TO TAI CHI, MEDICAL QIGONG AND INNER ALCHEMY QIGONG!
This is donation class.  Pay what you can.  All $ goes to hurricane relief.
MORE CLASSES WILL BE OFFERED WEEKLY BETWEEN SEPTEMBER THRU DECEMBER/2017.
No experience necessary.