TAI CHI QIGONG


LEARN WHY TAI CHI QIGONG IS THE ULTIMATE IN 
FREE Health Care.

FREE E-book by Dr. Roger Jahnke
Download HERE

HOW CAN TAI CHI & QIGONG BENEFIT YOUR LIFE?
CLICK HERE

Tai Chi 24 in 3D video:
Click HERE

WANT TO LEARN TAI CHI &/OR QIGONG?

PLEASE CALL. TEXT OR EMAIL SCOTT AT 801-556-5964 OR taichiutah@gmail.com
To schedule a FREE intro to Tai Chi, Medical Qigong and Inner Alchemy Qigong.







What is Qigong?
Credit: Rayko Swensson | Stock Xchng

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. 
The character "Qi" that makes up the first part of qigong is a difficult word to translate, according to Peter Wayne, an assistant professor of medicine at Harvard Medical School and the research director at Harvard's Osher Center for Integrative Medicine. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit. The second character in qigong, "gong," means cultivation or mastery, Wayne said. Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy." 
There are many forms of qigong practiced throughout the world. Some of these forms involve breathing and meditation to promote spirituality and health while others are more vigorous and include martial arts exercises. Tai chi, a widely practiced mind-body exercise, is sometimes referred to as a form of qigong because it "cultivates, moves and helps manage Qi," according to Wayne.

Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji). 
Tai Chi Easy™ is not "just" an exercise program that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity. Learn more about the actual practice and components of Tai Chi Easy™. 
Research is confirming that Tai Chi and Qigong, Chinese wellness practices for Mind-Body health, prevent and heal disease and relieve pain.

*SCROLL DOWN FOR TYPES OF QIGONG & TAI CHI I TEACH*

NO EXPERIENCE NECESSARY. ALL AGES AND LEVELS WELCOME.  DROP IN ANYTIME.
*PLEASE RSVP BY CALL, TEXT OR EMAIL.
Contact Scott for a FREE INTRO Class or Lesson.
801-556-5964 or taichiutah@gmail.com

Tai Chi Forms I Teach:

Tai Chi Easy & Tai Chi Chair (5 movement form)
Tai Chi Integral (9 movement form)
Tai Chi (15 movement form)
Tai Chi (24 movement form)

Qigong Forms I teach:

Bu Zheng (make strong the body)- 5 movement form
Healer Within Medical Qigong 
5 Elements Qigong 
5 Animal Qigong 
7 Precious Gestures - Inner Alchemy Qigong 
8 Pieces of Brocade
10 Phases Chi Cultivation - Inner Alchemy Qigong 
Jade Spring Immortal Qigong
Dragon Qigong
Yi Jin Jing -tendon/muscle strengthening
Taoist Yoga (Dao Yin) 
Kung Fu Power Yoga


*FIRST CLASS Or LESSON FREE!  PLEASE RSVP- CALL. TEXT OR EMAIL.
DONATION BASED $5-15/person/class RECOMMENDED.   Cash or you can pay through the Venmo app. Download it in your App Store. Use @Scott-White-39 to transfer $ when paying for classes.

CALL, TEXT OR EMAIL  SCOTT WHITE 801-556-5964 or taichiutah@gmail.com FOR MORE INFORMATION.  Additional individual, small group, workshops, retreats and corporate wellness classes & lessons available by appointment.
I teach Integral Tai Chi and Qigong.  Click HERE for my teacher's website.
AND Tai Chi 24-  Click HERE for description.
WANT TO LEARN TAI CHI 24 Form or Qigong forms?  Please contact me for a Free introduction.

TAI CHI QIGONG WALKING MEDITATION- 
Please join us at various parks in the Salt Lake Valley And in the beautiful Wasatch Mountains Chi Hiking, Walking, Deep Breathing and Stretching.  No Fee.  Donations greatly appreciated. CHECK BACK FOR SCHEDULE OR Join Salt Lake City Tai Chi Qigong at www.meetup.com.  Individual And Group walking meditations  also available by appointment.
"Every path, Every street in the world is your walking meditation Path." - Thich Nhat Hahn

"When you cultivate Balance & Harmony in yourself or the world;  that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe;  that is Qigong."- 
 Dr. Roger Jahnke of www.iiqtc.org

MINDFULNESS IN MOTION PROGRAM DESCRIPTIONS BELOW:

Tai Chi (Taiji) is an internal martial arts style from China.  It is also a very effective health exercise and moving meditation.  
Tai Chi means 'balance and harmony' in Body, Mind, Spirit and LIFE.  

Qigong is a Mind-Body moving meditation program that combines gentle, flowing movements and stretching, deep breathing, self-massage and mindfulness for a restorative exercise that builds your vital (life) energy (Chi), improves posture & balance, decreases stress,  induces a deep sense of inner peace and More.  Qigong (pronounced chee gung) means energy cultivation or practice.


Experience the Mind-Body Moving Meditation of Tai Chi and Qigong with Scott White. Feel the Yin/Yang balance of flowing Tai Chi exercises, grounding Qigong postures, and centering Qi-filled Breathing exercises, along with movement therapy, mindful stretching and transitions that make Tai Chi so powerful at all levels.


INDIVIDUAL AND GROUPS LESSONS - PLEASE CONTACT SCOTT WHITE 801-556-5964 *
taichiutah@gmail.com

INDIVIDUAL AND GROUP TAI CHI QIGONG HIKES IN THE BEAUTIFUL WASATCH MOUNTAINS AVAILABLE BY APPOINTMENT 
JUNE THROUGH OCTOBER.