TAI CHI QIGONG


  • 2017 CLASS SCHEDULE:  (Additional One on one & small group classes by appointment): SUMMER 2017 Tai Chi Qigong  CLASS SCHEDULE starts in June. SCROLL DOWN FOR SCHEDULE. 
CLASS CANCELLATIONS:
I WILL BE OUT OF TOWN JULY 5-16th-  ALL CLASSES CANCELLED!

ALL TAI CHI QIGONG CLASSES ARE OUTDOORS MAY 30th THRU SEPTEMBER 2017-UNLESS OTHERWISE INDICATED BELOW.

Location A:  Millcreek Community Center 2266 East Evergreen Ave.  SLC, Utah 84109. Park on south side of building. Class is held outdoors on south east corner.  $5/class.

Location B:  Millcreek Community Center- Indoors.  Please check in at front desk. Classes are Free for age 60+ & $2/class if under 60.

Location C:  Personal Training Zone 4010 South 2700 East Holladay Utah

NO EXPERIENCE NECESSARY. ALL AGES AND LEVELS WELCOME.  DROP IN ANYTIME.
*PLEASE RSVP BY CALL, TEXT OR EMAIL.
801-556-5964 or taichiutah@gmail.com

For a description of Tai Chi & Qigong please scroll down.

WEDNESDAYS:

                              Simplified Tai Chi 24 Form Practice Noon-1pm - Location B.
                 

THURSDAYS:  Tai Chi Qigong Flow 6:30-7:30am-outdoors- Location A.

                           11am-Noon- Indoors- location B.
                   

SATURDAYS:  Tai Chi Qigong Flow 8-9am- outdoors- Location A.  

Tai Chi Forms I teach:

Tai Chi Easy & Tai Chi Chair (5 movement form)
Tai Chi Integral (9 movement form)
Tai Chi (15 movement form)
Tai Chi (24 movement form)

Qigong Forms I teach:

Bu Zheng (make strong the body)- 5 movement form
5 Elements Qigong 
5 Animal Qigong 
7 Precious Gestures 
8 Pieces of Brocade
9 Phases Chi Cultivation 



SUMMER SOLSTICE TAI CHI QIGONG HIKE:
Tuesday June 20, 2017- 7pm at Neff's Canyon Trailhead  White Way (4275 South 4260 East) Salt Lake City, Utah 84124. Meet in parking lot. Approximately 30 minute hike up to flat open area where we will practice 30 minutes of Fire Element Tai Chi Qigong in honor of the solstice.  Please Bring water, wear proper shoes for hiking & clothes you can easily move in.  Please join us. NO EXPERIENCE NECESSARY. No fee. Donations appreciated.  CALL TEXT OR EMAIL ANY QUESTIONS AND TO RSVP.  THANK YOU. 

*FIRST CLASS FREE!  PLEASE RSVP- CALL. TEXT OR EMAIL.
$5/person/class.  Cash or you can pay through the Venmo app. Download it in your App Store. Use @Scott-White-39 to transfer $ when paying for classes.

CALL, TEXT OR EMAIL  SCOTT WHITE 801-556-5964 or taichiutah@gmail.com FOR MORE INFORMATION.  Additional individual, small group, workshops, retreats and corporate wellness classes & lessons available by appointment.
I teach Integral Tai Chi and Qigong.  Click HERE for my teacher's website.
AND Tai Chi 24-  Click HERE for description.
WANT TO LEARN TAI CHI 24 Form or Qigong forms?  Please contact me for a Free introduction.

TAI CHI QIGONG WALKING MEDITATION- 
Please join us at various parks in the Salt Lake Valley And in the beautiful Wasatch Mountains Chi Hiking, Walking, Deep Breathing and Stretching.  No Fee.  Donations greatly appreciated. CHECK BACK FOR SCHEDULE OR Join Salt Lake City Tai Chi Qigong at www.meetup.com.  Individual And Group walking meditations  also available by appointment.
"Every path, Every street in the world is your walking meditation Path." - Thich Nhat Hahn

"When you cultivate Balance & Harmony in yourself or the world;  that is Tai Chi. When you work & play with the energy and essence of Life, Nature and the Universe;  that is Qigong."- 
 Dr. Roger Jahnke of www.iiqtc.org

Kids Yoga Now at Elite Dance Studio #3 4020 south 2700 east in Holladay, Utah.
Kidding Around Yoga (KAY) is designated to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities.  KAY is stress management for kids! KAY is a fun program with fun and original music, and all of the traditional benefits of yoga: meditation, breathing techniques, peace and deep relaxation. The KAY system creates experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.
Here is a link to a video that shows how OMazing KAY is:  click HERE for the video.
Contact Sarah Bly sarahbly85@gmail.com or call or text 502-727-7308 or check out Sarah's website
HERE
For more info & to sign up!

Tai Chi (Taiji) is an internal martial arts style from China.  It is also a very effective health exercise and moving meditation.  
Tai Chi means 'balance and harmony' in Body, Mind, Spirit and LIFE.  We offer traditional Tai Chi programs where you will learn Yang Style 5 movement form called Tai Chi Easy, a 9 movement form called Integral 9 and Tai Chi 24 movement form.  
We also offer classes that blend Tai Chi and Qigong and Tai Chi and Yoga called Tai Chi Qigong Flow and Tai Chi Yoga Flow.

Qigong is a Mind-Body moving meditation program that combines gentle, flowing movements and stretching, deep breathing, self-massage and mindfulness for a restorative exercise that builds your vital (life) energy (Chi), improves posture & balance, decreases stress,  induces a deep sense of inner peace and More.  Qigong (pronounced chee gung) means energy cultivation or practice.
Classes include the following Qigong forms:
Bu Zheng Qigong, 9 Phases Qigong, 5 Elements, Animal Qigong, 8 Pieces of Brocade, 7 Precious Gestures, Dao Yin and More.
For more info about Tai Chi or Qigong please go to www.iiqtc.org


Tai Chi Qigong Flow

Experience the Mind-Body Moving Meditation of Tai Chi and Qigong with Scott White. Feel the Yin/Yang balance of flowing Tai Chi exercises, grounding Qigong postures, and centering Qi-filled Breathing exercises, along with movement therapy, mindful stretching and transitions that make Tai Chi so powerful at all levels.

Kung Fu Power Yoga

Experience a blend of Kung Fu, Tai Chi and Yoga forms and gestures where postures are sometimes held for 5-10 breaths before moving through a Vinyasa like Ashtanga and other times we flow quickly through the movements like Power Yoga.  It is an intense workout that will make you sweat.  THIS PROGRAM IS AVAILABLE BY APPOINTMENT AT THIS TIME.
INDIVIDUAL AND GROUPS PLEASE CONTACT SCOTT WHITE 801-556-5964 *
taichiutah@gmail.com

INDIVIDUAL AND GROUP TAI CHI QIGONG HIKES IN THE BEAUTIFUL WASATCH MOUNTAINS AVAILABLE BY APPOINTMENT 
JUNE THROUGH OCTOBER.