SERVICES



Individual  & Small Group Training:
    • Assisted Stretching- Meridian Strength & Flexibility System- THE LAZY MANS YOGA- Improve mobility, strength & flexibility as well as increase energy & decrease stress. Contact Scott for an appointment. 
    • Pilates
    • Health Coaching
    • Weight Loss Coaching
    • Exercise & Nutrition Consulting
    • Custom Weight Loss Programs
    • Personal Fitness Training
    • Sports Training & Conditioning
    • Circuit Training 
    • Corrective Exercise
    • Boot camp 
    • Corporate Wellness
    • Stress Mastery
    • Tai Chi Qigong 
    • Mind-Body Moving Meditation 
    • Energy Flow Programs
    • Therapeutic Exercise
    • Fall Prevention
    • Retreats & Workshops
    • Qigong Healing- External Qi Energy Healing & Qi EnergyTransmission 
    CALL, TEXT OR EMAIL FOR AN APPOINTMENT - CLICK PTZ TRAINERS ABOVE AND CONTACT THE TRAINER OF YOUR CHOICE. 

HEALTH COACHING. WEIGHT LOSS COACHING AND EXERCISE & NUTRITION CONSULTING AVAILABLE FOR Free (BY EMAIL ONLY).  Simply email me anytime with your questions & I will get back to you within 24 hours. taichiutah@gmail.com. I will put my 25 years of experience to work for you & help you work through the confusion in the fitness industry.
Phone & in person coaching & consulting available by appointment. $50/half hour session.

PHYSICIANS AGREE THAT 70% OF DISEASE IS STRESS RELATED - anything you can do to manage stress improves your well-being. BY IMPROVING EVERY AREA OF HEALTH & FITNESS (Strength, Cardio, Mobility, Energy, Weight Mgmt., Stress Reduction & Recovery), we find BALANCE, HARMONY AND EXTRAORDINARY HEALTH IN ALL ASPECTS OF OUR LIVES!