CLASS SCHEDULE


Yin Yang
       “The practice of Qigong and Tai Chi can transform a student’s life,
     bringing a sense of calm and well-being, reducing pain and improving
    flexibility.  Please join us in allowing the Yin and Yang – perfect balance,
   into our lives. Students of all ages are welcome; no experience necessary!”
  Scott White

 June & JULY 2018 CLASS SCHEDULE


Tai Chi and Qigong Class Schedule for JUNE & JULY 2018:

*PLEASE CHECK SCHEDULE BEFORE EACH CLASS TO CONFIRM 
TIME AND LOCATION.
Taught by Scott White

Monday
      Tai Chi Easy™, Qigong/Chi Kung & Stretching
Mondays 

June 4, 2018
And
July 16, 2018
And
July 23, 2018

Location:  Sugarhouse Park- meet next to basketball court.
Time:  7-8pm

No experience necessary. Drop ins are welcome.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.

Wednesdays

Beginner Qigong and Tai Chi Easy
Time:  11am-noon
Dates:  June 6, 2018
             June 13, 2018
             June 20, 2018
             July 11, 2018
             July 18, 2018
             July 25, 2018

      Tai Chi 24, Stretching & Qigong
Time:  Noon – 1 pm
Dates:  June 6, 2018
            June 13, 2018
            June 20,2018
            July 11, 2018
            July 18, 2018
            July 25, 2018 

Wednesday classes Location:  Millcreek Community Center, 2266 East Evergreen Ave., SLC
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.

      Beginner Qigong - Chi Hike 
Wednesday 7-9pm.

SCHEDULE:
July 18, 2018 
And
 July 25, 2018 

Location:  Neff's Canyon - meet at trailhead just before 7pm.
                Short hike 20-30 minutes to a flat area to practice for 50-60 minutes
                 - some may choose to hike further after Qigong -others may choose 
                To hike back down,
DONATION BASED. $5-15 recommended.  Please pay what you can afford.


   Sundays 
      Tai Chi Easy, Qigong & Stretching
Sundays 9:30-10:30am 

Dates:
June  24, 2018
And
July 22, 2018 
LOCATION:  Liberty Park- Meet at entrance to Tracy Aviary just before 9:30am

This is a beginner class.  Drop ins welcome.  No experience necessary.
DONATION BASED.  $5-15 recommended.  Please pay what you can afford.

Customized
      Customized Classes
Individual, small group, workshops, retreats and corporate wellness classes and lessons are available by appointment. Call, text, or email Scott White at 801-556-5964 or taichiutah@gmail.com.

Class Fees:
*     First class or lesson is free.
*     Group classes are $5 - $15, donation based.
Payments are in cash or can be paid through the Venmo app. Download it in your App Store. Use @Scott-White-39 to transfer $ when paying for classes.

Class Descriptions:
      Tai Chi, Qigong & Stretching
This is a mindfulness practice, a moving meditation, somewhere between Yoga and Tai Chi.  Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to heal and balance your body with this 5,000-year-old energy work practice. Benefits of this Mindfulness-Mind-Body Moving Meditation include breath practice, balance, improved mobility, flexibility, vitality, inner peace and more!  No experience necessary.

      Tai Chi 24 (Fu Style) Class
This is an excellent form for beginners containing a total of 24 movements.  Basic footwork and body posture are taught, followed by detailed, step-by-step instruction of the entire form.  The student is encouraged to be soft and relaxed to promote blood circulation, physical coordination and more. Class includes Qigong warm up, breath practice, Yi Jin Jing (muscle tendon and strengthening) and stretching.  No experience necessary

      Tai Chi Easy™
Tai Chi Easy™ is not "just" an exercise program. It is a movement practice that uses gentle activities to increase joint flexibility, circulation, range of motion and to maintain muscle strength. As a practice that Harvard calls "meditation in motion," the slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self awareness, mindfulness, empowerment and choice. The mind-body practices of Tai Chi Easy™ soothe and rewire the nervous system and increase cognitive and brain plasticity.


      Stretching Class
Move, stretch and find your flow!  This class is designed for all ages and levels
and is just what you need to feel completely relaxed and focused. Find your flow in body, mind and spirit as you stretch your body and focus your mind to the rhythm of your breath. This is YOU time: time out from your day to clear your head and get focused on the present moment. You will finish the class feeling like you have had an amazing massage, with your muscles strengthened and lengthened as well as relaxed and loose. It’s the perfect way to reduce pain and improve mobility, as well as balance your body and mind.


Learn why Tai Chi and Qigong are the ultimate for wellness and self-care.
*     FREE E-book by Dr. Roger Jahnke
Download 
HERE
*     How Can Tai Chi and Qigong Benefit Your Life?
CLICK HERE

*     Tai Chi 24 in 3D video:
Click 
HERE

Tai Chi 24 Form video click HERE

*     My teacher’s website:  Go to www.iiqtc.org