Eating for The winter Season
Traditional Chinese Medicine Tips on How to Eat Healthy this Winter
In Traditional Chinese Medicine, winter is a time for rest and cultivating energy. Winter is a good time to focus on flowing practices, which can help maintain Qi flow and bring warmth. You can also increase warmth, health, and balance by paying attention to your winter eating habits.
An article called "6 Tips For Healthy Winter Eating According To Traditional Chinese Medicine" shares some eating tips that will be beneficial for you throughout the winter season:
"To best keep our bodies in balance, it is important to eat according to the season. In addition to eating seasonal, local foods that grow during this time, such as root veggies and winter greens, here are 6 tips to keep in mind when deciding what to eat this winter:
1. Stick with warm foods.
We want to eat foods to counter the cold and keep our bodies warm. It is healthiest to consume very little raw foods like salads and an abundance of fruit, and avoid foods with cold temperatures…
2. Satisfy your sugar cravings
For most of us, a craving for sweets here and there is inevitable. In Chinese medicine, sweet is the flavor of the spleen and in moderation can be nourishing to the system.
However, in excess, sweets can cause damage, overload the metabolism, and in Chinese medicine terms, may harm the spleen qi and lead to dampness that can slow down metabolism and clog up our pipes…
3. Include healthy fats.
Satisfy winter cravings for fats by eating healthy fats instead of fried or packaged and processed foods. Add whole fat organic coconut milk to soups, stews, and curries
4. Fermented vegetables!
To help digest fats, eat sauerkraut or other fermented vegetables, such as kimchi, pickles, or kombucha with your meals…
5. Take it slow.
Winter is the time to eat foods that cook slowly for a long time using low heat. This allows the food to break down sufficiently, making it easier for the body to digest during the cold months when we don't have abundant heat in the environment to speed up our metabolism…
6. Nourish those kidneys.
Because the kidneys are the organ of the season, it is important to keep them nourished and warm throughout the winter, which in turn helps to keep our energy reserves strong…"
Learn more by reading the full article "6 Tips For Healthy Winter Eating According To Traditional Chinese Medicine" here: https://www.fiveseasonshealing.com/6-traditional-chinese-medicine-tips-for-winter-eating/