Eating for The winter Season
In Traditional Chinese Medicine, winter is a time for rest and cultivating energy. Winter is a good time to focus on flowing practices, which can help maintain Qi flow and bring warmth. You can also increase warmth, health, and balance by paying attention to your winter eating habits.
Breath Medicine
Breath is Medicine. It's the most profound medicine produced within you for free! One of the most accessible ways to activate the Medicine Within — "The Healer Within" — is to simply modify your breath! However – only when the breath is engaged consciously.
